In a few minutes I’m headed out to get beach pictures taken while wearing sequins!
But before I do I wanted to give you all a sneak peak into the “Letting Go” workshop I’m creating!
I told you all earlier that this weekend I was going to work through my own program. And one of the most powerful things I did was get specific and name exactly what it was that I need to let go of.
If there’s something you need to let go of, here’s your staring point! Answer these four questions!
1. Who hurt you in some way?
2. What do you need to forgive them for? *This needs to be incredibly specific.*
3. How do you take your non-forgiveness out on them AND yourself?
4. What is the negative impact of hanging on to the resentment?
Give yourself something specific to work with. After all, if you name it, you can solve it!
I’m off to the beach for a few hours of selfies, sun, sequins, and a photo shoot!
I was just in your SkillPath seminar for Admin. Assistants. I don’t want to scare you or sound weird but I believe people come into our lives at the right time, just when we need them. There were so many similarities and I found myself typing what you were saying before you said it. The seminar was awesome. Googling you just confirmed my connection with you. Your blog about “Letting Go” hit the spot. I am currently working with a psychologist on those very questions. My husband of 39 yrs passed in 2015. There were lots of issues prior to him becoming ill. For the final 10 yrs. I was caregiver. I’ve been dealing with depression, anger, guilt, regret, anxiety etc. I am learning to love myself, forgive myself (no sense in holding agrudge, he’s gone so I’m not punishing him!) etc. I am naming it and working on solving it! I am not wasting any more time with the junk in my head! Thanks for the great class and sharing your enthusiasm and wisdom. Looking forward to Inner/Outer Life exercise too!
Hi Lynn! I’m so excited you found me, as I believe that people do come into our lives just when we need them. I’m so glad you enjoyed the class. When it was over, I told people that our class was my favorite because you asked to see AH!!! Reach out anytime…