I will not watch this house burn.

I will not watch this house burn.

🏠🔥 I will not watch this house burn. 🏠🔥 Hooray! Today is the first day where we’ll be exploring Brene Brown’s BRAVING tool. This acronym is one of my most favorite tools to teach when helping people work through mess. Today we talk about… B: Boundaries Oh...
Girl, please.

Girl, please.

🌟👑🦄 Girl, please. 🌟👑🦄 I met with a friend this morning. We were talking marketing ideas for her newly launched business. The topic; how to define the word trauma in a way that people would understand. Marianne’s definition: the hot mess that keeps you stuck in a sick...
When it rains, it pours!

When it rains, it pours!

☔️☔️☔️ …When it rains it pours …☔️☔️☔️ So grab an umbrella. It never seems like it’s *just* one thing. It’s always a million. And we get overwhelmed. What we don’t realize is we can grab an umbrella and keep ourselves a little bit dry. And by an umbrella I...
From Sydney to Cedar Rapids…

From Sydney to Cedar Rapids…

🇦🇺 ✈️🇦🇺 Sydney to Cedar Rapids 🇺🇸✈️🇺🇸 Did you know studies have shown that Tylenol can ease the pain of emotional hurt? Let’s talk about how I found this out. When I got back to America I had to, in the words of Cheryl Strayed, be brave enough to break my own heart. I...
Feel all the feels…

Feel all the feels…

Today’s thought on choosing you is a tough one. In fact, it’s probably one of the hardest lessons I’ve ever had to accept. So, grab coffee, a glass of wine, a shot of whisky…or whatever and keep reading. You can’t change, save, or fix others. You can only...
Ever been an A-hole?

Ever been an A-hole?

🤔😲😒 Ever been an A-hole? 🤔😲😒 I have! So, my mood lately has been outrageous. I blame snow. So. Much. Snow. Because of my mood I’ve had to say sorry…a lot. And, as Elton John says “sorry seems to be the hardest word.” It may be hard, but I’m sorry is also one of...